the self-guided meditation可以翻译成自我引导的冥想。
重点单词：meditation：英 [ˌmedɪˈteɪʃn] 美 [ˌmedɪˈteɪʃn]
词性变换：复数 meditations 。
相关短语：
Whale Meditation 唱片名
Heart Chakra Meditation 唱片名 ; 年
Moment of meditation 安静时刻
双语例句：
But unlike meditation, craft activities result in tangible and often useful products that can enhance self-esteem.
但与冥想不同的是，手工活动会产生有形的、往往有用的产品，可以增强自尊心。
For me, that's reading and running, but others might like crafts, meditation, yoga, going on hikes, surfing, or whatever.
对于我来说，就是读书和跑步，但是其他人可能会喜欢工艺品、冥想、瑜伽、去远足、冲浪等等。
Add to them such relaxation techniques as deep breathing and meditation and you have an arsenal of weapons against bad moods.
加上深呼吸和冥想这样的放松技巧，你就拥有了对付坏情绪的武器。
Q蛋蛋果
