Many exercise enthusiasts will tell you that their daily workouts are a critical part of maintaining their mental health and well-being.
Studies have demonstrated that people are more likely to perceive their lives as meaningful when they are in a good mood.
When you are happy, it is easier to appreciate life and to feel like it is worthwhile. Thus, exercise may regulate mood and help people cope with the challenges of life.
许多运动爱好者们都会告诉你，他们的日常锻炼是保持心理和生理健康的重要部分。
研究表示，当人们心情好的时候更倾向于认为他们的生活是有意义的。
当你快乐时，更懂得欣赏生活，觉得它是值得的。因此，锻炼身体能调节情绪，帮助人们应对生活中的挑战。
【讲解】
文中的regulate mood就是“调节情绪”的意思，其中regulate是及物动词，意为“调整;管理;控制”，如：This system can regulate the temperature of the room.(这种系统能调节室内温度。);它的名词是regulation，指用于管理、控制某系统或组织的规则或原则等，如：the school regulations(校规)，the traffic regulations(交通规则)。
第二段中的perceive为动词，表示“注意到;认为;理解”的意思，如：I can't perceive any difference between these coins.(我看不出这些硬币的区别。)
I have to put myself together.我得好好想想发生的所有事情。I have to get away from here/all of this. 我得离开这里 具体地或搬家或开始新工作就不一定了我觉得一般老外说这些差不多跟中国人的整理心情一个概念严格意义上对应的说法暂时没想到，-。-’看其他高人吧 hoho 话说楼上两位有点chinglish也
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