怎样缓解压力英文

《如何减少压力》英语作文：

To reduce pressure, try the following two methods:

First, light and comfortable music can not only bring people beautiful edification and enjoyment, but also effectively relax people's spirit. Therefore, people can listen to more music after intense work and study, and let beautiful music relieve your pressure.

Second, healthy laughter is one of the best ways to eliminate mental stress. At the same time, it is also a happy way to vent. Therefore, people might as well leave their worries and forget their worries and laugh often.

减少压力可以试试以下两种方法：

第一，轻快舒畅的音乐不仅能给人带来美的熏陶和享受，而且还能使人的精神得到有效的放松。因此人们在紧张的工作和学习之余可以多听听音乐，让优美的乐曲来缓解你的压力。

第二，健康地开怀大笑是消除精神压力最佳方法之一，同时也是一种愉快的发泄方式，为此人们不妨遗忧忘虑，笑口常开。

There are mainly the following aspects to reduce stress: 1. Learn to do your own thing hard. You should not be nervous or anxious when facing pressure, or even don't know what to do. Instead, you should learn to work hard at what you are doing, study hard, integrate into life and build better interpersonal relationships. Only in this way can you effectively reduce stress. Instead of doing nothing and being at a loss when you are under great pressure, you can only make the pressure more and more serious or even completely out of control. Only when you learn to face the pressure hard, do what you should do well, which is the most effective way to relieve the pressure. 2. Learn to divert attention, especially when the pressure is great, learn to relax yourself, carefully analyze what makes you feel particularly stressed, and then effectively choose some mitigation methods, such as appropriate travel, watching movies, or running and exercising, so that you can effectively relieve negative emotions in a short time, so that you can have a good attitude to face the pressure problem. 3. Learn to accept pressure, which is also a very important thing, because everyone will face such and such pressure. A stressful life is the real life, and it is the life all the time.

锻炼和哭都缓解压力，在这方面眼泪确实像汗水。下面是我给大家整理的如何缓解压力的英语作文的相关知识，供大家参阅!

One way is to take exercise, walking, running, playing basketball or football and so on. We can also watch TV, where we are able to enjoy varieties of colorful programs both in Chinese and English. Moreover, we can surf the Internet to get some relaxation and entertainment.

As far as I’m concerned/ As for me, surfing the Internet appeals to me most. For one thing, the Internet offers a wide range of activities for relaxation. In general, I keep track of the latest news as an enjoyment. Sometimes, I play computer games to refresh myself. For another, the Internet makes it easy for me to make friends with people at home and abroad and it is a great joy to communicate with them. In addition, having a glimpse of the vivid pictures and live videos on the Internet contributes to regaining my energy.

In recent years, with the rapid development of economy, People in the college are facing more and more pressure which is mainly from study, employment and different kinds of competition. As is known to us all ,our life does need some appropriate amount of pressure . It adds flavor, challenge ,and opportunity to our life. But a major challenge in today’s stress-filled world is to make the stress in our life work for us instead of against us.

As for as I am concerned ,my biggest pressure is the job hunting. Nowadays, the growth of the students’ number has surpassed that of the need of the society. I often suffer from the stress and feel anxious. I usually afraid that I will not get a good job after graduating from my college.I sometimes get tired of this fast pace of life, too.

To reduce my pressure, I often try some physical activities which can relieve my anxiety. In addition, I sometimes enjoy listening to music and singing loudly follow the songs. Now, I become very confident in my future, and I do believe I can get an ideal job after my graduation.

Stress is a state of being upset that happens when we are under pressure. Both our feelings and our bodies get upset. We can even get emotionally and physically sick if we have too much stress for too long.

Stress can come at us from every direction. For instance, it can come from fights with other people. It can come when we have too many things to do and too little time to do them. It can also come when we do not have enough money to pay for what we want.

Since stress can make us sick, we have to learn how to deal with it. There are good ways and bad ways to do so. We should deal with stress in good ways, of course. Good ways to cut down on stress include changing our lifestyles. For example, we can learn either to get along with people or to stay away from them. We can decide what to do now, what to do later, and what to leave off doing forever. We can also figure out how to get money or we can cut down on what we want.

We should not deal with stress in bad ways because bad ways to cut down on stress just lead to more troubles, for example, skipping out and leaving our work undone, blaming our problems on someone else, stealing or cheating.

In social life,there is no doubt that more and more people suffer from a lot of heavy pressures.With such burdens,we always find ourselves in overwhelming darkness and feel painful in our life.Therefore,some people who can’t stand the stresses, choose the stupidest way to kill themselves to make the stresses at the end.However,there are many ways to reduce our pressures.

Above all,we can relax ourselves by doing sports.When we are running,we are absorbed in the destination and forget the annoyed things.Take my experience for example.In my high school,If I didn’t insist on doing my endless examinations and countless exercise books,I was willing to run around my school’s playground because it can release my pressures.Secondly,as we all know, listening to the music is the best choice for us to forget our unhappiness due to the fact that the gentle music can make our mood peaceful.Thirdly,when we meet problems in our life,we can share our terrible stories with our friends and they are likely to give useful advice for us.Last but not least,what the most important is that we have to make full preparation before the problems’ arrival.For example,in order to pass the college examination,we should review all our textbooks in advance,so we can be confident in exam and reduce our pressure before examination.

In fact,stress can give our motivation to make the thing best,and tell us that we can’t be lazy and have to climb the top mountain.Thus,what we should do now are making full use of stress and using the right way to deal with stress.

Today’s college students face many pressures, mainly from parents’ expectation, study, economy, employment and all kinds of competition.

Although pressure to some extent can provide motivation, overdue pressure has a serious negative effect. Pressure can destroy a student’s confidence. More seriously, it might make some students lose control of their emotions and behaviors.

Considering the great damage of overdue pressure, college students

should learn to how to relieve pressure. First, we should have a right evaluation of ourselves so as to make use of advantages and avoid disadvantages. Second, we should set a clear aim of a struggle. The aim can give us motivation, and make us become active. Third, attending collective activities is an effective way

to relieve pressure. Finally, if you find pressure is nearly beyond your control, you’d better turn to professional psychological guidance.

As to me, my pressure is mainly from future employment. In order to reduce it, I asked my parents help me analyse my advantages and

disadvantages, and produce a more practical job objection. So my employment pressure was relieved greatly. Now I become confident in my future, and I do believe I can get an ideal job after my graduation.